The Essential 5 Elements

01 — Self Love

Definition: Self love means learning to manifest gratitude and acceptance toward yourself-both physically and emotionally. An example of self love is when you have a positive view of yourself and are confident in yourself and your place in the world.

Do you feel like your self worth, self esteem or self talk gets in the way of your dating or relationship experiences?

We can work towards you knowing how amazing you truly are.

02 — Communication

Definition: Communication is the process of passing information and understanding from one person to another. In simple words it is a process of transmitting and sharing ideas, opinions, facts, values etc. from one person to another.

Do you have a hard time having real open and honest conversations about issues in your relationships, especially issues around sex?

We can work to improve how, when and what you communicate.

03 — Intimacy

Definition: A close familiarity or friendship. A closeness encompassing a strong emotional, psychological, spiritual and physical connection.

Does it seem that as time goes by the intimacy in your relationships struggles?

We will discover what is blocking intimacy.

04 — Sex

Definition of sex. The manner in which humans experience and express their sexuality.

Do you have sexual issues that you don’t feel you can discuss with others? Are your sexual experiences not meeting your expectations?

We can discover what is getting in the way.

05 - Self Preservation

Definition: A natural or instinctive tendency to act so as to preserve one's own existence.

Are you finding it hard to maintain your sense of self while being in a relationship.

We can work to help you find this balance.