Helping People Live, Love, and Leave Better.

How would it feel to be more connected to your authentic self?

It is no secret that many people are feeling more disconnected than ever before. For many, this includes feeling disconnected from their authentic selves, a state that often stems from unresolved trauma residing in the body. When you are not tapped into your authentic self, it can become difficult to decipher your true emotions, wishes, and desires for your life. If this resonates with you, I am here to help

Sunlight reflecting on rippling water surface at sunset or sunrise.

“Trauma is not your fault, but healing is your opportunity

A tranquil beach scene at sunset with a blurry effect, showcasing the horizon, ocean waves, and a pastel-colored sky.

Experience healing that allows deeper understanding of your true self.

Trauma coaching helps individuals gain clarity on their true wants and needs by clarifying their values. This profound work assists in changing unhelpful patterns and learning to utilize boundaries appropriately. By fostering personal growth and greater self-awareness, trauma coaching empowers individuals to speak their authentic truth to others, welcoming deeper intimacy in all relationships

Whether you are seeking support from the comfort of your home or prefer a face to face connection, I am available to assist you on your healing journey.

EXPLORE MY COACHING SERVICES
Mara Adelman

Hi, I’m Mara!

If you are ready to start healing and discover your best self, let’s connect! Schedule a free 20 minute discovery call from the comfort of your own home.

Schedule 

“Mara was so easy to work with and listened to our concerns. After her coaching, I can say that our relationship has never been stronger.”

- Ben W.

“Mara is incredible at what she does. She had such good, thoughtful responses and provided great resources. It both impressed and humbled me to see the amount of time she dedicates to her clients.”

- Jen F.